BioStacks
Best for
Ingredients (40)
Vitamin B6
100%Dose/day
99 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
100%Dose/day
132 mg
Target
50–268 mg
Form
Premium
Vitamin D3
96%Dose/day
960 IU
Target
1000–5000 IU
Form
Premium
Pantothenic Acid
96%Dose/day
48 mg
Target
50–500 mg
Form
Premium
Biotin
100%Dose/day
3000 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 3 doses across the day
On the label
1 to 2 tablets, three times daily before meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.