BioStacks
Best for
Ingredients (14)
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
Premium
Molybdenum
100%Dose
80 mcg
Target
45–75 mcg
Form
Standard
Magnesium
100%Dose
114 mg
Target
100–400 mg
Form
Standard
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.54
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.