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Source Naturals

L-Arginine L-Citrulline Complex

1 Tablet × 4/day · 240 servings

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What it does

A combination of 2 label ingredients.

Citrulline

Form not confirmedGrade —

Studied for exercise performance, but evidence is limited and conflicting; malate combinations have not established superior results.

Arginine

Form not confirmedGrade —

Involved in normal nitric-oxide production; extra arginine has not consistently improved exercise performance.

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Ingredients (2)

IngredientDoseTarget/referenceForm

Other ingredients

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

Lab testing

How to take it

On an empty stomach
Split into 4 doses across the day

On the label

1 tablet four times daily.

Price check

$43.98

$0.18 / serving

$10$20

Pricier than 99% of 33 citrulline supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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