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What it does
Magnesium
magnesium citrateStandard
magnesium citrate: Supports normal muscle function; small studies found citrate better absorbed than oxide, with possible laxative effects.
Ingredients (1)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
1 capsule 1 to 3 times daily with meals.
Price check
$10.72
$0.12 / serving
Cheaper than 89% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.