For supporting your methylation, cell division, and cardiovascular health, this **Folate** supplement delivers 800mcg — right at the top of the 400-800mcg clinical range. You're getting it as calcium folinate (folinic acid), which is a bioactive form your body can use without the multi-step conversion that synthetic folic acid requires — particularly relevant if you have MTHFR gene variants that impair folic acid processing.
Folinic acid is distinct from methylfolate (5-MTHF), the other popular active folate form. What this means for you: folinic acid enters the folate cycle at a different point, which some practitioners prefer for individuals who are sensitive to methylfolate or need broader folate pathway support.
The one thing to keep in mind: if your primary goal is homocysteine reduction, folate works best alongside vitamins B12 and B6. This product delivers folate alone, so you'd want to ensure you're getting those cofactors from your diet or another supplement.
BioStacks
Ingredients (1)
Folate
100%Dose
800 mcg
Target
400–800 mcg
Form
Standard
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Water-soluble — timing is flexible. Consistency matters more than the clock.
With or without food
On the label
Suggested Use: 1 tablet daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.42
Near the median of 138 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.