BioStacks
Best for
Ingredients (3)
Melatonin
100%Dose
5 mg
Target
0.5–5 mg
Form
—
Vitamin B6
4%Dose
1 mg
Target
25–100 mg
Form
Premium
Calcium
30 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement. Vitamin B6 is easier on the stomach taken with food.
With food
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.52
Pricier than 95% of 203 melatonin supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.