BioStacks
Best for
Ingredients (2)
Psyllium Seed Husk
100%Dose
5000 mg
Target
5000–15000 mg
Form
—
Soluble Fiber
40%Dose
4 g
Target
10–30 g
Form
—
Other Ingredients (11)
FragranceFlavor
'Fragrance/parfum' is a trade-secret loophole hiding dozens of undisclosed compounds, some of which are common contact allergens and sensitizers (EWG flags fragrance as a top allergen). No health benefit; a frequent cause of skin irritation.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Contains no yeast
Not reviewed yet
corn
Not reviewed yet
egg
Not reviewed yet
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
1 to 2 times daily, briskly stir 1 rounded teaspoon (5 g) in 8 ounces of liquid. Drink immediately, before the liquid begins to gel. Suitable for adults and children 4 years and over.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$7.73
Cheaper than 97% of 35 psyllium husk supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.