BioStacks
Best for
Ingredients (11)
Vitamin C
100%Dose
2000 mg
Target
250–2000 mg
Form
Standard
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Standard
Zinc
100%Dose
23 mg
Target
15–30 mg
Form
Standard
Magnesium
98%Dose
98 mg
Target
100–400 mg
Form
Standard
Potassium
100%Dose
99 mg
Target
99–500 mg
Form
Standard
Other Ingredients (4)
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
2 tablets 1 to 2 times daily; for short term, high potency use, do not exceed 8 tablets daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.15
Cheaper than 74% of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.