BioStacks
Sports Research

Apple Cider Vinegar 520 mg

1 Capsule · 120 servings · $0.32/serving

iHerbAmazon

Ingredients (2)

organic Apple Cider Vinegar

100%

Dose

500 mg

Target

500–1500 mg

Form

—

Cayenne Pepper

8%

Dose

20 mg

Target

250–1000 mg

Form

—

Other Ingredients (4)

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

As a Dietary Supplement healthy adults take one Veggie Capsule 1-3 times daily with food. Best when taken as directed by a qualified healthcare professional

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$38.31

$10$20

Pricier than 96% of 41 ACV supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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