BioStacks
Best for
Ingredients (3)
Apple Cider Vinegar
100%Dose
2500 mg
Target
500–1500 mg
Form
—
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Premium
Cayenne Pepper
10%Dose
25 mg
Target
250–1000 mg
Form
—
Other Ingredients (2)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with meals — its glucose effects act on the food you're eating.
With food
On the label
Take 3 capsules daily with a glass of water, ideally 15 minutes before your largest meal of the day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.