BioStacks
Ingredients (10)
Folate
100%Dose
680 mcg
Target
400–800 mcg
Form
Premium
Niacin
100%Dose
80 mg
Target
25–500 mg
Form
Standard
Vitamin B6
34%Dose
8.5 mg
Target
25–100 mg
Form
Premium
Vitamin B12
5%Dose
12 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
50%Dose
25 mg
Target
50–500 mg
Form
Premium
Other Ingredients (4)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Rice Bran WaxCoating
Natural wax extracted from rice bran, used as a coating and glazing agent in supplements and food products
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Adults take 2 veggie softgels daily with food, or as recommended by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.97
Near the median of 57 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.