BioStacks
Best for
Ingredients (1)
Magnesium
100%Dose
144 mg
Target
100–400 mg
Form
Premium
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
Magnesium L-threonate is designed to raise magnesium in the brain — shown in animals. The human cognition trial dosed 1.5–2 g/day, usually split with a dose in the evening.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults take 3 veggies capsules daily with food, or as recommended by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$59.97
Pricier than 96% of 579 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.