BioStacks
Ingredients (7)
Total Omega-6 Fatty Acids
100%Dose
150 mg
Target
0–0 mg
Form
—
Linoleic Acid
100%Dose
140 mg
Target
0–0 mg
Form
—
Gamma-Linoleic Acid
100%Dose
10 mg
Target
0–0 mg
Form
—
Total Omega-9 Fatty Acids
100%Dose
400 mg
Target
0–0 mg
Form
—
Total Omega-3 Fatty Acids
60%Dose
600 mg
Target
1000–3000 mg
Form
Budget
Other Ingredients (2)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Adults take 2 veggie softgels daily with food, or as recommended by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$28.97
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.