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Sports Research

Omega 3-6-7-9, Plant Based , 90 Veggie Softgels

2 Softgels

iHerbAmazon
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What it does

A combination of 5 label ingredients.

Omega-3

alpha-linolenicBudget

Provides fats needed for normal cell membranes; triglyceride effects depend on the EPA/DHA preparation and amount.

Vegan Omega 3-6-7-9 ComplexOrganic flaxseed oil, organic extra virgin olive oil, sea buckthorn fruit oil, borage oil, pomegranate seed oil, & organic sacha inchi oil

flaxseedBudget

An ALA-rich oil studied for blood lipids; evidence is limited and does not establish fish-oil-equivalent benefits.

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Ingredients (7)

Other ingredients

Mixed TocopherolsAntioxidant

Natural vitamin E used as preservative

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

Lab testing

How to take it

With food

On the label

Adults take 2 veggie softgels daily with food, or as recommended by a qualified healthcare professional.

Price check

$28.97

$10$20$50

Near the median of 382 omega-3 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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