BioStacks
Best for
Ingredients (23)
Tyrosine
100%Dose
530 mg
Target
500–2000 mg
Form
—
Methionine
90%Dose
180 mg
Target
200–1000 mg
Form
—
Glutamic Acid
100%Dose
3190 mg
Target
500–2000 mg
Form
—
Potassium
71%Dose
70 mg
Target
99–500 mg
Form
—
Proline
100%Dose
1480 mg
Target
500–2000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium140 mg
Other Ingredients (5)
Rice ProteinFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports have documented elevated arsenic in rice products). Used as a cheap filler. Incomplete amino acid profile adds no meaningful protein benefit at excipient doses.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
Contains Tryptophan, so it belongs in the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals, medication and mineral supplements
Space it a couple of hours from SAMe
On the label
Mix, Shake, or Blend 1 scoop with 12 ounces of water.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.97
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.