Best for
Ingredients (6)
Silica
100%Dose
45 mg
Target
5–30 mg
Form
—
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Hyaluronic Acid
100%Dose
100 mg
Target
50–200 mg
Form
Standard
Vitamin C
100%Dose
90 mg
Target
40–200 mg
Form
Not listed
Collagen
100%Dose
15 g
Target
5–20 g
Form
Not listed
Calories, macros & sodium.
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing doesn't matter — daily consistency over weeks is what moves outcomes.
On the label
Mix, Shake, or Blend 1 scoop with 10 oz of your favorite beverage, it tastes great with your protein shake, coffee, almond milk, or water!
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.99
Pricier than 91% of 148 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.