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Score Breakdown
Ingredients (6)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Budget
Riboflavin
4%Dose
1 mg
Target
25–100 mg
Form
Budget
Thiamin
1%Dose
0.1 mg
Target
25–100 mg
Form
Budget
Niacin
1%Dose
0.3 mg ne
Target
25–500 mg
Form
—
Vitamin B6
0%Dose
0.0 mg
Target
25–100 mg
Form
Premium
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.