BioStacks
Swanson

Calcium Citrate, 200 mg

1 Capsule × 2/day · 60 servings

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What it does

Calcium

calcium citratePremium

Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.

DentalBone & Joint
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Ingredients (1)

Other ingredients

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

Lab testing

How to take it

With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
Split into 2 doses across the day

On the label

As a dietary supplement, take one vegan capsule two times per day with meals.

Price check

$5.89

$0.10 / serving

$10$20$50

Cheaper than 96% of 294 calcium supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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