BioStacks
Best for
Ingredients (2)
Chromium
100%Dose/day
800 mcg
Target
200–1000 mcg
Form
Premium
Cinnamon
100%Dose/day
800 mg
Target
250–1000 mg
Form
—
Other Ingredients (4)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with meals — its glucose effects act on the food you're eating.
With food
Split into 2 doses across the day
On the label
As a dietary supplement, take one veggie capsule two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.89
Cheaper than 67% of 72 chromium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.