BioStacks
Swanson

Green Coffee Complex

1 Capsule × 2/day · 60 servings · $0.28/serving

iHerbAmazon

Best for

Metabolism

Ingredients (4)

Chromium

100%

Dose/day

1000 mcg

Target

200–1000 mcg

Form

Premium

Green Coffee bean extract

100%

Dose/day

800 mg

Target

200–800 mg

Form

—

Razberi-K Raspberry Ketones

100%

Dose/day

200 mg

Target

100–500 mg

Form

—

Green Tea extract

50%

Dose/day

100 mg

Target

200–500 mg

Form

—

Other Ingredients (2)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Best taken in the morning

Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.

With food
Keep it away from iron-rich meals
Space it a couple of hours from Iron
Label directs 2 servings — keep one for the morning

On the label

As a dietary supplement, take one veggie capsule two times per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$16.99

$10$20$50

Cheaper than 65% of 65 green tea leaf extract supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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