BioStacks
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Magnesium L-threonate is designed to raise magnesium in the brain — shown in animals. The human cognition trial dosed 1.5–2 g/day, usually split with a dose in the evening.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take one vegan capsule in the afternoon and two vegan capsules in the evening with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.29
Pricier than 80% of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.