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Swanson

Multi High Potency

2 Softgels · 60 servings

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What it does

A combination of 29 label ingredients.

PABA

Form not confirmedGrade —

Label lists PABA (50 mg). Benefit information is limited.

Boron

calcium borogluconateBudget

Label lists Boron (1 mg). Benefit information is limited.

General HealthEnergyImmune
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Ingredients (30)

Other ingredients

Caramel ColorColor

Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.

Glucose SyrupSweetener

High glycemic load; source typically corn (generally gluten-free)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

BeeswaxCoating

Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets

Vegetable OilCarrier

Edible oils used as carriers in softgels and as processing aids

CarobFlavor

Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Lab testing

How to take it

With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract

On the label

As a dietary supplement, take 2 softgels daily or as directed by a healthcare practitioner.

Price check

$20.86

$0.35 / serving

$10$20$50

Near the median of 798 multivitamins

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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