BioStacks
Swanson

Multi-Mineral Citrate Complex

1 Capsule × 2/day · 60 servings

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What it does

A combination of 4 label ingredients.

Potassium

potassium citrateStandard

Supports normal fluid balance, muscle function and nerve signaling.

Calcium

calcium citratePremium

Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.

Energy
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Ingredients (4)

IngredientDoseTarget/referenceForm

Calcium

75 mg

Trace amount — not scored

Magnesium

30 mg

Trace amount — not scored

Other ingredients

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

Lab testing

How to take it

With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day

On the label

As a dietary supplement, take one capsule two times per day with water.

Price check

$5.89

$0.10 / serving

$10$20$50

Cheaper than 99% of 239 energy supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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