BioStacks
Swanson

Multi-Mineral Citrate Complex

1 Capsule × 2/day · 60 servings · $0.10/serving

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Best for

Energy

Ingredients (4)

Potassium

99%

Dose/day

98 mg

Target

99–500 mg

Form

Standard

Zinc

27%

Dose/day

4 mg

Target

15–30 mg

Form

Standard

Calcium

75 mg

Trace amount — not scored

Magnesium

30 mg

Trace amount — not scored

Other Ingredients (1)

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

How to Take It

Take it anytime

Take with food — potassium salts on an empty stomach commonly cause nausea.

With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day

On the label

As a dietary supplement, take one capsule two times per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$5.89

$10$20$50

Cheaper than 96% of 638 calcium supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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