BioStacks
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Total Carbohydrates1 Gram(s)
- Dietary Fiber1 Gram(s)
Other Ingredients (1)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
Split into 3 doses across the day
On the label
Suggested use: As a dietary supplement, take one capsule three times per day with a full 8-ounce glass of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.