This delivers 300mg of plain **choline** (the VitaCholine L-bitartrate form) — a solid top-up of a nutrient most people under-consume, supporting liver fat metabolism, acetylcholine production, and fetal brain development during pregnancy. At 300mg you're getting a partial day's worth: the Adequate Intake runs roughly 425–550mg and most diets fall short, so the label's optional twice-daily dose helps close that gap.
Worth knowing — this is basic dietary choline, not the brain-absorbed citicoline (CDP-choline) form. Bitartrate reliably raises blood choline and covers general and liver needs, but crosses into the brain less efficiently. If cognitive support is your specific goal, citicoline or Alpha-GPC are the targeted forms; for everyday choline coverage and liver support, 300mg here does the job.
BioStacks
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
As a dietary supplement, take one veggie capsule one to two times per day with food and water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.12
Cheaper than 90% of 61 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.