BioStacks
Best for
Ingredients (5)
Lithium
100%Dose
1500 mcg
Target
500–5000 mcg
Form
—
Magnesium
100%Dose
250 mg
Target
100–400 mg
Form
Not listed
Chloride
28%Dose
650 mg
Target
—
Form
Standard
Boron
33%Dose
1 mg
Target
3–6 mg
Form
—
Sulfate
50 mgNot in our database
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (1)
Trace MineralsBase
A blend of trace minerals (typically including selenium, chromium, manganese, molybdenum, etc.) used as a supporting base ingredient
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, mix 1/2 teaspoon (40 drops) with any juice or food at mealtimes to mask the concentrated mineral flavor or take straight, followed with a glass of juice or water. Take one to two times per day. Moderately increased dosages are safe if needed or desired, but larger amounts may have a laxative effect.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.46
Near the median of 37 boron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.