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Ingredients (8)
Magnesium
100%Dose
233.4 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
116.6 mg
Target
100–400 mg
Form
Standard
Total glycine
100%Dose
3.1 g
Target
3–5 g
Form
—
Total elemental magnesium
100%Dose
350 mg
Target
100–400 mg
Form
Not listed
Glycine
57%Dose
1.7 g
Target
3–5 g
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Mix 1.5 level metric teaspoons (8 g) with 100 mL of water. Consume once daily, 30–60 minutes before bed, or as directed by a healthcare professional. Once dissolved, consume immediately. Some settling of the powder may occur after mixing
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.