BioStacks
Best for
Ingredients (8)
Serenoa repens extract dry conc
100%Dose/day
160 mg
Target
160–320 mg
Form
—
Cucurbita pepo oil fixed seed
100%Dose/day
400 mg
Target
320–1000 mg
Form
—
Rhodiola rosea extract dry conc
100%Dose/day
200 mg
Target
144–400 mg
Form
Standard
Vitamin B7
46%Dose/day
460 mcg
Target
1000–5000 mcg
Form
—
Vitamin E
24%Dose/day
12 mg
Target
50–268 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the morning
On the label
2 capsules daily with food, or as professionally prescribed
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.