BioStacks
Best for
Ingredients (7)
Magnesium
100%Dose
220 mg
Target
100–400 mg
Form
Standard
Magnesium
80%Dose
80 mg
Target
100–400 mg
Form
Premium
Vitamin C
40%Dose
100 mg
Target
250–2000 mg
Form
Standard
Total magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Not listed
Total calcium
100%Dose
250 mg
Target
200–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Using the enclosed scoop, dissolve one level scoop (7.5 g) with 200 mL of water or juice. Take once daily, during or immediately after a meal, or as directed by a healthcare professional. Once dissolved, consume immediately. Some settling of the powder may occur after mixing
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 574 magnesium supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.