BioStacks
Best for
Ingredients (8)
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Total magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Not listed
Hops
80%Dose
80.3 mg
Target
100–500 mg
Form
—
Choline
25%Dose
25.0 mg
Target
100–500 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Using the enclosed scoop, mix one level scoop (7.5 g) with 100 mL of water (or more water as desired). Take once daily, approximately 30-60 minutes prior to bed, or as directed by a healthcare professional. Once dissolved, consume immediately Not suitable for infants under the age of twelve months
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.