BioStacks
Best for
Ingredients (22)
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
—
Choline
100%Dose
110 mg
Target
100–500 mg
Form
—
Niacin
72%Dose
18 mg
Target
25–500 mg
Form
—
Pantothenic Acid
14%Dose
7 mg
Target
50–500 mg
Form
—
Biotin
4%Dose
35 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (9)
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Magnesium, Manganese and Green Tea Leaf Extract
On the label
Adults, take one softgel and one tablet daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.48
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.