BioStacks
Ingredients (13)
Zinc
80%Dose/day
12 mg
Target
15–30 mg
Form
Standard
Vitamin B9
100%Dose/day
500 mcg
Target
400–800 mcg
Form
Budget
Saw palmetto
100%Dose/day
641.7 mg
Target
160–320 mg
Form
Not listed
Selenium
13%Dose/day
13 mcg
Target
100–200 mcg
Form
Premium
Vitamin D
10%Dose/day
100 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Two tablets daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
A$52.99≈ $34.44
Pricier than 89% of 138 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.