BioStacks
Best for
Ingredients (2)
Magnesium
60%Dose
60 mg
Target
100–400 mg
Form
Not listed
Chamomile
9%Dose
20 mg
Target
220–1500 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening, most often as a pre-sleep tea or extract.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Child Dosage 2-8 years: Chew one tablet daily 9-12 years: Chew two tablets daily For healthy sleep support: Take in the evening as per directions for use Or as directed by a healthcare professional. Do not swallow whole
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.