BioStacks
Best for
Ingredients (8)
Zinc
100%Dose/day
15 mg
Target
15–30 mg
Form
Standard
Vitamin B7
5%Dose/day
50 mcg
Target
1000–5000 mcg
Form
—
Chromium
20%Dose/day
40 mcg
Target
200–1000 mcg
Form
Premium
Cinnamon
80%Dose/day
200 mg
Target
250–1000 mg
Form
—
Vitamin C
100%Dose/day
50 mg
Target
25–100 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin A in it absorbs poorly without one.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Two capsules daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.