BioStacks
Best for
Ingredients (12)
Vitamin B5
6%Dose
3 mg
Target
50–500 mg
Form
Premium
Vitamin B6
3%Dose
0.8 mg
Target
25–100 mg
Form
Premium
Iodine
53%Dose
80 mcg
Target
150–500 mcg
Form
Premium
Zinc
47%Dose
7 mg
Target
15–30 mg
Form
Standard
Iron
27%Dose
4 mg
Target
15–45 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Manganese
On the label
Take two tablets as needed, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.