BioStacks
Best for
Ingredients (12)
Vitamin B5
24%Dose/day
12 mg
Target
50–500 mg
Form
Premium
Vitamin D
60%Dose/day
600 IU
Target
1000–5000 IU
Form
Premium
Vitamin B3
64%Dose/day
16 mg
Target
25–500 mg
Form
Standard
Biotin
8%Dose/day
75 mcg
Target
1000–5000 mcg
Form
—
Vitamin E
24%Dose/day
12 mg
Target
50–268 mg
Form
Premium
Other Ingredients (9)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Citric AcidAcidulant
Natural acid derived from citrus fruits
Natural Orange FlavorFlavor
A natural flavoring derived from orange to mask supplement taste
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Adults: Chew 2 gummies daily with a meal. Take a few hours before or after taking other medications or natural health products
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$20.99≈ $15.32
Cheaper than 82% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.