BioStacks
Best for
Ingredients (43)
Betacarotene
100%Dose
1000 mcg
Target
700–1500 mcg
Form
—
Vitamin B5
100%Dose
69 mg
Target
50–500 mg
Form
Premium
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
100%Dose
24.7 mg
Target
1.3–25 mg
Form
Premium
Silicon
100%Dose
9.3 mg
Target
5–30 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium
On the label
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.