BioStacks
Best for
Ingredients (26)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
3 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Iron
100%Dose
27 mg
Target
15–45 mg
Form
Standard
Vitamin B1
9%Dose
2.3 mg
Target
25–100 mg
Form
Premium
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract
On the label
Take 2 capsules with meal or as directed by healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.99
Cheaper than 80% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.