BioStacks
Best for
Ingredients (31)
Molybdenum
100%Dose
62.5 mcg
Target
45–75 mcg
Form
Premium
Vitamin B6
100%Dose
12.5 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose
2.5 mg
Target
1.8–5 mg
Form
Premium
Magnesium
100%Dose
150 mg
Target
100–400 mg
Form
Premium
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
Other Ingredients (13)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Citric AcidAcidulant
Natural acid derived from citrus fruits
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
2 tablets daily for every day use. May increase to 2 tablets twice daily for maximum health benefits. Take with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$36.95
Near the median of 649 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.