BioStacks
Thorne

5-MTHF 1 mg

1 Capsule · 60 servings

iHerbAmazon

Ingredients (1)

Folate

100%

Dose

1700 mcg

Target

400–800 mcg

Form

Not listed

Other Ingredients (4)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

LeucineFlow Aid

Branched-chain amino acid used as a processing aid

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Take it anytime

Water-soluble — timing is flexible. Consistency matters more than the clock.

With or without food

On the label

Suggested use: Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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