BioStacks
Best for
Ingredients (33)
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
L-5 Methyltetrahydrofolate
100%Dose
600 mcg
Target
400–800 mcg
Form
Premium
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
100%Dose
600 mcg
Target
250–5000 mcg
Form
Premium
Curcumin Phytosome
100%Dose
200 mg
Target
200–400 mg
Form
Premium
Other Ingredients (3)
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
On the label
Take 3 capsules in the morning daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$41.00
Pricier than 71% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.