Best for
Ingredients (33)
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
L-5 Methyltetrahydrofolate
100%Dose
600 mcg
Target
400–800 mcg
Form
Premium
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
100%Dose
600 mcg
Target
250–5000 mcg
Form
Premium
Thiamine
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Other Ingredients (3)
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.