BioStacks
Thorne

Creatine + Alpha GPC (Watermelon Lemonade)

Powder · 1 Scoop (7.7 G) · 30 servings · $1.63/serving

iHerbAmazon

Best for

MuscleEnergyBrain

Ingredients (2)

Creatine Monohydrate

100%

Dose

5 g

Target

3–5 g

Form

Premium

Alpha GPC

100%

Dose

600 mg

Target

300–1200 mg

Form

Premium

Other Ingredients (6)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Beetroot Juice PowderColorant

Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier

Citric AcidAcidulant

Natural acid derived from citrus fruits

Malic AcidAcidulant

Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements

Rebaudioside MSweetener

High-purity steviol glycoside (Reb M) used as a natural high-intensity sweetener with minimal aftertaste

How to Take It

Take it anytime

Timing is irrelevant — total daily intake and consistency are all that matter.

With or without food

On the label

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$49.00

$20$50

Pricier than 90% of 12 alpha-GPC supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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