This powdered fiber blend delivers 7g of soluble fiber per scoop for digestive regularity and gut health, drawn mostly from **partially hydrolyzed guar gum** (Sunfiber). That's a real, gentle top-up: soluble fiber supports regular bowel movements, feeds beneficial gut bacteria as a prebiotic, and has modest effects on cholesterol and blood sugar.
The catch is the amount. The daily fiber target is 25–38g and most people fall well short, but most supplemental-fiber trials use 10–15g/day, so one scoop covers only part of that gap. The supporting apple pectin (150mg) and arabinogalactan (300mg) sit far below the multi-gram doses used in cholesterol research, so they add little beyond the guar gum.
Treat this as one piece of your daily fiber, not a replacement for food. Start with half a scoop to let your gut adjust and avoid gas or bloating.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories45 Calorie(s)
- Total Fat1 Gram(s)
- Total Carbohydrates9 Gram(s)
- Dietary Fiber7 Gram(s)
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Suggested use: Mix 1 scoop with at least 8-10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.