This powdered fiber blend delivers 7g of soluble fiber per scoop for digestive regularity and gut health, drawn mostly from **partially hydrolyzed guar gum** (Sunfiber). That's a real, gentle top-up: soluble fiber supports regular bowel movements, feeds beneficial gut bacteria as a prebiotic, and has modest effects on cholesterol and blood sugar.
The catch is the amount. The daily fiber target is 25–38g and most people fall well short, but most supplemental-fiber trials use 10–15g/day, so one scoop covers only part of that gap. The supporting apple pectin (150mg) and arabinogalactan (300mg) sit far below the multi-gram doses used in cholesterol research, so they add little beyond the guar gum.
Treat this as one piece of your daily fiber, not a replacement for food. Start with half a scoop to let your gut adjust and avoid gas or bloating.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories45 Calorie(s)
- Total Fat1 Gram(s)
- Total Carbohydrates9 Gram(s)
- Dietary Fiber7 Gram(s)
Other Ingredients
No other ingredients listed
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.