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What it does
PHGG
Form not confirmedGrade —
Partially hydrolyzed guar gum may reduce bloating in adults with IBS; a placebo-controlled trial did not improve overall symptoms or stool frequency.
Ingredients (2)
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Carbohydrates7 Gram(s)
- Dietary Fiber6 Gram(s)
- Total Sugars0 Gram(s)
Other ingredients
NoneFood
Placeholder for labels whose Other Ingredients line reads 'None' — indicates no additional excipients.
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
On the label
Recommendations: As a dietary supplement, mix approximately one scoop (7 g) into 6-8 ounces of water or any non-carbonated beverage.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.