Electrolyte Stamina Gummies (Lemon Lime)

Added sugars and high glycemic load; dental caries risk

A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.

High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.

Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Natural acid derived from citrus fruits

Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)

Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies