Best for
Ingredients (4)
Dietary Protein
100%Dose
30 g
Target
20–30 g
Form
—
Creatine Monohydrate
100%Dose
3 g
Target
3–5 g
Form
Premium
Iron
6 mgTrace amount — not scored
Calcium
40 mgTrace amount — not scored
Calories, macros & sodium.
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
On the label
START with one scoop. SHAKE with 12 fl oz of ice-cold water or a non-dairy beverage. BLEND with your favorite fruits & veggies in a smoothie.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$23.99
Cheaper than 69% of 167 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.