BioStacks
Best for
Ingredients (22)
Betacarotene
100%Dose
1000 mcg
Target
700–1500 mcg
Form
—
Vitamin B6
100%Dose
10 mg
Target
1.3–25 mg
Form
—
DHA (Docosahexaenoic Acid)
100%Dose
300 mg
Target
250–1000 mg
Form
—
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
—
Pantothenic Acid
12%Dose
6 mg
Target
50–500 mg
Form
—
Other Ingredients (7)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Manganese and Green Tea Leaf Extract
On the label
TWO (2) PREGNACARE BREASTFEEDING TABLETS PER DAY, PLUS ONE (1) OMEGA-3 CAPSULE PER DAY, WITH YOUR MAIN MEAL Swallow each with water or a cold drink and take with a main meal. Not to be chewed. Do not exceed recommended intake. Take on a full stomach. Can be started at any point after childbirth, and used for as long as required during and after breastfeeding. No artificial colours, preservatives, lactose or yeast. Gluten free Pregnacare is not tested on animals For Allergy Advice and other usage information see Nutritional Information.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£15.95≈ $20.26
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.