BioStacks
Best for
Ingredients (11)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Biotin
100%Dose
5000 mcg
Target
1000–5000 mcg
Form
—
Vitamin A
100%Dose
720 mcg RAE
Target
700–1500 mcg
Form
Standard
Vitamin B6
17%Dose
4.3 mg
Target
25–100 mg
Form
Premium
Iodine
80%Dose
120 mcg
Target
150–500 mcg
Form
Premium
Nutrition
Calories, macros & sodium.
- Calories35 Calorie(s)
- Sodium5 mg
- Total Carbohydrates8 Gram(s)
- Total Sugars7 Gram(s)
- Protein1 Gram(s)
Other Ingredients (5)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Less than 2% of (header)
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: As a dietary supplement, adults take three (3) gummy vitamins per day. Chew thoroughly before swallowing.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.