BioStacks
Vital Nutrients

B-Complex

1 Capsule · 120 servings · $0.33/serving

iHerbAmazon

Best for

EnergyGeneral Health

Ingredients (11)

Folate

100%

Dose

680 mcg DFE

Target

400–800 mcg

Form

Premium

Pantothenic Acid

100%

Dose

200 mg

Target

50–500 mg

Form

Premium

Vitamin B12

100%

Dose

500 mcg

Target

250–5000 mcg

Form

Premium

Thiamine

100%

Dose

100 mg

Target

25–100 mg

Form

Premium

Vitamin B6

100%

Dose

25 mg

Target

25–100 mg

Form

Premium

Other Ingredients (5)

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Ascorbyl PalmitateAntioxidant

Fat-soluble form of vitamin C used as preservative

LeucineFlow Aid

Branched-chain amino acid used as a processing aid

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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