BioStacks
Best for
Ingredients (4)
Lactobacillus rhamnosus
100%Dose/day
9 billion cfu
Target
1–20 B CFU
Form
Standard
Lactobacillus casei
100%Dose/day
5.4 billion cfu
Target
1–20 B CFU
Form
Standard
Lactobacillus acidophilus
100%Dose/day
1.8 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium longum subsp. longum
100%Dose/day
1.8 billion cfu
Target
1–100 B CFU
Form
Standard
Other Ingredients (11)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Milk (dairy)Food
Milk/dairy solids used as a food base.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
Label directs 3 servings — keep one for the morning
On the label
3 capsules daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.